Stay Limber, Travel Better: Yoga Positions to Ease the Pain of Long Flights


In my late teens and early twenties, I could sit for multiple hours on planes, trains or buses and emerge feeling rested and ready to explore. However, during my last two trips, I noticed that it has become harder to “bounce back” after spending 8+ hours wedged into a seat, trying to nap while the guy next to me kept me awake. It was also this time in my life that I started to experience back ... Read Full Article